Weigh In record (no journal entry) for 02 October 2018
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78 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1731 kcal
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Fat: 73.67g | Prot: 90.83g | Carbs: 175.97g.
Breakfast: Grapefruit Juice, Vinegar (Cider) , Olive Oil, Boiled Egg, Whole Wheat Pita Bread . Lunch: Cucumber, Arabic Salad Green Salad, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Chicken Breast Roll (Oven Roasted) , Natural Cheese, Cooked Rice, Mulukhiya Soup, Yogurt. Snacks/Other: Date, Walnuts, Nadec Full Fat Milk, Coffee, Honey. more...
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Losing 2.2 kg a Week
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