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Oops! I totally screwed up after dinner yesterday. I hope that I learn to be more cautious and finish eating at dinner
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1315 kcal
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Fat: 44.50g | Prot: 56.53g | Carbs: 173.58g.
Breakfast: Coffee, Bananas, Trader Joe's Coconut Milk Beverage Vanilla, Rice Chex. Lunch: Spinach, Tuna in Water (Canned), Butter , Yehuda Gluten Free Matzo-Style Squares. Dinner: Macaroni or Noodles with Cheese, Grape Juice, Spinach. Snacks/Other: Green Tea, Glutino Gluten Free Crackers - Original. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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