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just completely bombed it for the last few months. stress eating. work has free snacks, agitated about things. Im ready to get back in the game.
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2018:
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1644 kcal
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Fat: 56.75g | Prot: 66.92g | Carbs: 187.85g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Fruit Salad (without Citrus Fruits). Dinner: Red Table Wine, Ground Beef (Cooked), Egg Roll with Beef and/or Pork, White Rice (Long-Grain, Cooked). more...
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Gaining 0.2 kg a Week
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