Weigh In record (no journal entry) for 02 October 2018
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1653 kcal
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Fat: 54.78g | Prot: 63.87g | Carbs: 196.87g.
Breakfast: Bananas, Coffee, Sugar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Mission Restaurant Style Tortilla Chips, Dos Equis Dos Equis Amber. Snacks/Other: Publix Red Seedless Grapes, Smartfood White Cheddar Cheese Popcorn, Schwan's Vanilla Ice Cream Sandwich, Premier Protein Dark Chocolate Mint. more...
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Gaining 0.2 kg a Week
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