Weigh In record (no journal entry) for 02 October 2018
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1868 kcal
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Fat: 52.20g | Prot: 98.42g | Carbs: 228.09g.
Breakfast: Iansa Azúcar Light, PF Jamón Pierna Acaramelado, PF Jamón Pierna Acaramelado, Soprole Quesillo, Soprole Quesillo, Nescafé Tradición, Nestlé Coffee-Mate Original, Nestlé Coffee-Mate Original, Tortas de Arroz Integral, Tortas de Arroz Integral. Lunch: Castillo de Molina Vino Tinto Carmenere, Hellmann's Mayonesa, Arroz Chaufa, Lider Tomate, Atún en Agua (Enlatado). Dinner: Ideal Alfajor Laguito, Tortas de Arroz Integral, Watt's Mermelada Frutilla Light, Nescafé Tradición, Iansa Azúcar Light. Snacks/Other: Iansa Azúcar Light, Nescafé Tradición, Maní Japonés, Café Cortado, Lider Medialuna , Nescafé Tradición, Plátano, Iansa Azúcar Light, Nescafé Tradición. more...
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Losing 1.1 kg a Week
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pburgos40's Weight History
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