Weigh In record (no journal entry) for 21 April 2008
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90.9 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.48g | Prot: 64.73g | Carbs: 135.64g.
Breakfast: orange, quaker oatmeal cinnamon, Water. Lunch: Wheat Thins Crackers - Reduced Fat, Chicken breast in water, pecans, celery, hidden valley ranch, water. Dinner: 100 Calorie Keebler striped cookies, Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Other: pineapple, twists cheese, Kroger Carb Master Strawberry Yogurt. more...
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3075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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