Weigh In record (no journal entry) for 02 October 2018
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59.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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765 kcal
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Fat: 33.42g | Prot: 67.59g | Carbs: 50.76g.
Breakfast: Santa Lucia Ricotta Light, Zucchero, Foodspring Coconut Chips, Misura Stevia, Cacao in Polvere (non Zuccherato). Lunch: Zucchero di Canna, Fico d'India, Olio d'oliva, Zucca, Selection New Zeland Lamb Filet. Dinner: Polpette di Manzo, Parmigiano (Grattugiato), Carrefour Cotto a Cubetti, Albume d'uovo, Bonduelle Delizia di Spinaci, Clean Foods Raw Pasta Spinach Noodles. more...
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Gaining 3.5 kg a Week
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