Weigh In record (no journal entry) for 02 October 2018
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79.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1063 kcal
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Fat: 61.21g | Prot: 55.21g | Carbs: 72.22g.
Breakfast: Land O'Lakes Light Butter, Rye Bread, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Provolone Cheese, D'Italiano Italian Bread, Pepperoni, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Apples. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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