Weigh In record (no journal entry) for 23 August 2012
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 100.83g | Prot: 175.55g | Carbs: 33.43g.
Breakfast: half and half, espresso, coffee, tillamook medium cheddar, jimmy dean sausage patty, strawberries, eggs. Lunch: blue diamond natural almonds, feta, romaine lettuce, shrimp, steak. Snacks/Other: cashews, mr goodbar mini, Super Advanced Whey Isolate - Vanilla Creme. more...
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2510 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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