Weigh In record (no journal entry) for 02 October 2018
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1149 kcal
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Fat: 40.17g | Prot: 69.62g | Carbs: 127.43g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Dolce Gusto Café Au Lait. Lunch: Suavipan Bolinho Light de Chocolate com Recheio de Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Alface, Feijão Carioca, Arroz Branco (Cozido). Dinner: Antarctica Guaraná, Habib's Esfiha de Queijo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Dolce Gusto Café Au Lait, Glamour Protein. more...
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Gaining 0.2 kg a Week
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michelydblank's Weight History
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