Weigh In record (no journal entry) for 02 October 2018
|
111.1 kg
Lost so far: 6.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
747 kcal
|
Fat: 28.94g | Prot: 23.47g | Carbs: 119.21g.
Breakfast: Great Value Stevia, 1% Fat Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Grape Tomatoes, Sweet Red Peppers, Lettuce. Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar , Almonds, Apples. more...
|
|
2762 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimisouza's Weight History
|