Weigh In record (no journal entry) for 02 October 2018
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88.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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714 kcal
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Fat: 57.91g | Prot: 27.12g | Carbs: 28.78g.
Breakfast: Ovo Cozido, Café, Queijo Minas. Lunch: Alface, Repolho, Tomates, Torresmo. Snacks/Other: Água, Café, Coco Seco. more...
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2612 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Suh Silva's Weight History
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