Weigh In record (no journal entry) for 02 October 2018
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63.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1509 kcal
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Fat: 38.78g | Prot: 154.45g | Carbs: 137.00g.
Breakfast: Piracanjuba Leite em Pó Desnatado, LeitBom Leite Desnatado, Clara de Ovo, Ovo, Main Force Beijinho Penut Butter, Banana. Lunch: Integralmedica Protein Crisp Bar Peanut Butter, Filé de Frango Grelhado, Batata Inglesa, Cacau em Pó (Não Adocicado), Power One Paçoca Zero, Mandioquinha. Dinner: Sadia Filé de Peito de Frango. more...
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Gaining 2.1 kg a Week
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mhchiacchio's Weight History
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