Weigh In record (no journal entry) for 02 October 2018
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53 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1167 kcal
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Fat: 72.14g | Prot: 60.91g | Carbs: 75.58g.
Breakfast: Lemon. Lunch: Yellow and/or Green String Beans Salad, Ground Chicken, Carrots, Cheese. Dinner: Ground Chicken, Cooked Chinese Cabbage. Snacks/Other: Potato Chips, Coffee with Milk, Keto Biscuit, Apples (Without Skin) , Bio Kul Greek Yogurt. more...
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1891 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mikhamaria_23's Weight History
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