Weigh In record (no journal entry) for 02 October 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1089 kcal
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Fat: 42.66g | Prot: 73.44g | Carbs: 110.93g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Melão, Feijão Verde, Pregado, Azeite. Dinner: Maracujá, Framboesas, Tomates Cereja, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos. Snacks/Other: Amêndoas, Pão de Leite. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 51 minutes. more...
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Gaining 0.2 kg a Week
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Jamesolivetree's Weight History
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