Weigh In record (no journal entry) for 02 October 2018
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
525 kcal
|
Fat: 14.88g | Prot: 26.70g | Carbs: 76.17g.
Breakfast: Dreistern Eisbeinfleisch in Aspik, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Chiabrot, Kürbissuppe. Snacks/Other: Filinchen Original, Gekochtes Ei. more...
|
|
1846 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|