Weigh In record (no journal entry) for 07 June 2010
|
101.8 kg
Lost so far: 10.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 58.30g | Prot: 107.99g | Carbs: 201.03g.
Breakfast: skim milk, honey bunches of oats. Lunch: garden salsa sun chips, oscar meyer sliced turkey, flatout light, lettuce. Dinner: dinner salad, baked potato, garlic bread, pork chop. Snacks/Other: michelob ultra, hard boiled egg, very vanilla yoplait yogurt. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|