Weigh In record (no journal entry) for 07 June 2010
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101.8 kg
Lost so far: 10.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 58.30g | Prot: 107.99g | Carbs: 201.03g.
Breakfast: skim milk, honey bunches of oats. Lunch: garden salsa sun chips, oscar meyer sliced turkey, flatout light, lettuce. Dinner: dinner salad, baked potato, garlic bread, pork chop. Snacks/Other: michelob ultra, hard boiled egg, very vanilla yoplait yogurt. more...
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Losing 3.2 kg a Week
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