Weigh In record (no journal entry) for 02 October 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2080 kcal
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Fat: 29.24g | Prot: 149.49g | Carbs: 301.78g.
Breakfast: Auchan Uova Medie, Milbona Toast Light, Aia Albume d'uovo Pastorizzato. Lunch: Pomodori Ciliegini, Peperoni Verdi, Petto di Pollo ( Inran). Dinner: Golden Sun Riso Basmati, Zucca, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Daily Bread Pane di Segale, Conad Marmellata alle Fragole, Milbona Latte Scremato UHT, Max Protein Farina di Avena Aromatizzata, Milbona Skyr Yogurt Bianco 0,2 Grassi, Bellarom Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato. more...
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Losing 3.2 kg a Week
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Matteo_91's Weight History
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