Weigh In record (no journal entry) for 02 October 2018
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1982 kcal
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Fat: 52.90g | Prot: 127.91g | Carbs: 234.96g.
Breakfast: Kanankoipi, Ehrmann High Protein Chocolate Pudding, Pirkka Meetvursti, Valio Emmental Sinileima, Vaasan Iso Grahampaahto, Star Nutrition Instant Oats, Fast Sports Nutrition Heraproteiinijauhe, Pirkka Suomalainen Puolukka, Lakritsi, Halva Täytelaku, Pirkka Provencen Salaattisekoitus, Kirjolohi, Mass Omega3, Aurinkokuivatut Tomaatit, Arla Kadett 5%, Rainbow Kaurahiutale, Fazer Turkinpippuri. more...
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Gaining 0.1 kg a Week
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