Weigh In record (no journal entry) for 02 October 2018
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52.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1859 kcal
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Fat: 30.29g | Prot: 89.76g | Carbs: 301.25g.
Breakfast: Perlege Milk Chocolate Hazelnuts & Salt, Milbona Skyr Vaniglia, Coop Banana (Frutto), Maia Albume d'uovo, Flahavan's 100% Wholegrain Organic Porridge Oats, Foodspring Porridge Vaniglia. Lunch: Pam Panorama Hummus di Ceci Bio, Avocado, Jean Pierre Fette Croccanti. Dinner: Ragù di Davide, Despar Tortiglioni con Farina d'orzo. Snacks/Other: Coop Mela (Frutto), Milbona Skyr Vaniglia, Vital Nature Farina di Riso. more...
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Losing 4.2 kg a Week
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Francesca Zarri's Weight History
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