Weigh In record (no journal entry) for 02 October 2018
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77.9 kg
Lost so far: 12.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1319 kcal
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Fat: 51.42g | Prot: 111.10g | Carbs: 108.62g.
Breakfast: Мёд, Белый Хлеб, Кофе с Молоком, Каша Пшенная на Воде, Яичница. Lunch: Мёд, Макароны Отварные, Творог (Полностью Обезжиренный), Чай, Свинина Тушеная. Dinner: Чай, Красные Помидоры, Лента Кета. Snacks/Other: Eco Botanica Зефир, Творог (Полностью Обезжиренный), Чай. more...
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487 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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steady weight
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Alexand363's Weight History
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