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Galaxy_74
Journal
02 Oct 18
Galaxy_74's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
74.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
977 kcal
Fat: 29.61g | Prot: 71.75g | Carbs: 104.95g.
Breakfast:
Беляш, Чай Несладкий.
Lunch:
Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо).
Dinner:
Куриный Сэндвич в Стиле Фахита с Сыром, Салатом и Помидорами на Пите, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо).
Snacks/Other:
Яблоко, Кефир.
more...
2276 kcal
Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Galaxy_74's Weight History
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