Weigh In record (no journal entry) for 02 October 2018
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2178 kcal
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Fat: 74.02g | Prot: 173.94g | Carbs: 206.04g.
Breakfast: Gut Ponholz Delikatess Putenbrust Paprika, Zurück zum Ursprung Vollkorn Dinkelbrot, Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Äpfel, Gemüsepfanne, Dorfmühle Dinkelnudeln. Dinner: Penny Markt Putenbrust Filet, Dinkelbrot, Edeka Brie in Scheiben. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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