Weigh In record (no journal entry) for 23 August 2012
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 43.94g | Prot: 78.41g | Carbs: 97.02g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, healthy choice sesame glazed chicken. Dinner: fitflax, butter and canola, hanover frozen broccoli, deer steak. Snacks/Other: Uncle Ben's brown rice, libby's naturals, Low Sodium Almonds, Cabot white cheddar cheese, tomato. more...
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Gaining 1.6 kg a Week
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