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lin187
Journal
13 Sep 18
lin187's Journal, 13 Sep 18
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Weigh In record (no journal entry) for 13 September 2018
103.6 kg
Lost so far:
12.8 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2018:
267 kcal
Fat: 13.61g | Prot: 20.37g | Carbs: 15.25g.
Lunch:
Кета.
Dinner:
Лагман.
Snacks/Other:
Фармстандарт Компливит.
more...
3031 kcal
Exercise:
Hula Hoop - 35 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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lin187's Weight History
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