Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lin187
Journal
09 Sep 18
lin187's Journal, 09 Sep 18
lin187's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2018
105.7 kg
Lost so far:
10.7 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
350 kcal
Fat: 9.31g | Prot: 15.76g | Carbs: 6.88g.
Breakfast:
Помидоры Черри.
Lunch:
Изюм (без Косточек), Фигурное Питание Сибирская Клетчатка.
Dinner:
Коньяк, Сельдь, Говяжья Котлета на Пару.
more...
2834 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lin187's Weight History
View Complete History