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lin187
Journal
30 Aug 18
lin187's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
108.2 kg
Lost so far:
8.2 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
636 kcal
Fat: 25.62g | Prot: 17.66g | Carbs: 84.38g.
Breakfast:
Увелка Каша Овсяная с Малиной.
Lunch:
SPAR Картофель по-Французски с Мясом.
Snacks/Other:
Фармстандарт Компливит, Рот Фронт Птичье Молоко.
more...
2835 kcal
Exercise:
Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lin187's Weight History
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