Weigh In record (no journal entry) for 02 October 2018
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61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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988 kcal
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Fat: 9.23g | Prot: 63.48g | Carbs: 160.41g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pinto Beans (Mature Seeds, Canned), Pumpkin, Carrots, Cauliflower, SlendierSlim Spaghetti. Snacks/Other: Pauls Vanilla Custard, Aeroplane Jelly Lite (Packet), Carrots. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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