Weigh In record (no journal entry) for 01 October 2018
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1332 kcal
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Fat: 89.93g | Prot: 59.49g | Carbs: 81.60g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Purê de Batata Doce, Tomates, Pepino (com Casca), Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco, Abacate, Batata Doce. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Fabiocordis's Weight History
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