Weigh In record (no journal entry) for 01 October 2018
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2649 kcal
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Fat: 124.03g | Prot: 233.98g | Carbs: 149.93g.
Breakfast: Mamão Papaia, Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Feijão Preto Cozido. Dinner: Paleta Bovina, Aipim (Cozido). Snacks/Other: Queijo Mussarela (18g), Doces Santo Antônio Pasta de Amendoim com Cacau, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 0.4 kg a Week
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thialbino10's Weight History
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