Weigh In record (no journal entry) for 01 October 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2192 kcal
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Fat: 68.98g | Prot: 198.77g | Carbs: 189.81g.
Breakfast: Kaffee mit Milch, Seitenbacher Müsli Zuckerarm, Mangos, Äpfel, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Banane, Birnen. Lunch: Blauschimmelkäse, Heiploeg Tapas Garnelen Aioli, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Myprotein Proteinbrot. Dinner: Bürger Ochsenmaulsalat, Inkospor Active pro 80 Citrus-Quark. Snacks/Other: Milfina Streichfein Ungesalzen, Ihle Breze, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Mein Q Fitness-Quark Pfirsich-Maracuja, Magenbrot, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Kaffee mit Milch. more...
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3567 kcal
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Exercise:
Gym - 2 hours, Working - 8 hours, Cardio - 20 minutes, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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lunaticman's Weight History
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