Weigh In record (no journal entry) for 01 October 2018
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0 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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659 kcal
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Fat: 38.58g | Prot: 49.23g | Carbs: 33.97g.
Breakfast: Mandarinas, Rebanadas de Jamón, Huevo. Lunch: Rebanadas de Jamón, Almendras, Pescado, Champiñones, Jitomate, Cos o Lechuga Romana, Pepino (Pelado), Aguacate. more...
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Losing 350 kg a Week
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montsegi's Weight History
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