Weigh In record (no journal entry) for 01 October 2018
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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846 kcal
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Fat: 23.83g | Prot: 39.24g | Carbs: 115.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Tanimura & Antle Romaine Lettuce, Steak, Sweet Onions, Scrambled Egg, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Red Seedless Grapes, Publix Red Seedless Grapes. Dinner: Member's Mark Brownie Bites, Lettuce Salad with Assorted Vegetables, Bananas, Sabra Classic Hummus, Rosemont Farms Sugar Snap Peas. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fourberry's Weight History
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