Weigh In record (no journal entry) for 01 October 2018
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1010 kcal
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Fat: 35.72g | Prot: 26.40g | Carbs: 141.70g.
Breakfast: Äpfel, Tassimo Cappuccino. Lunch: Maggi Rahm-Champignons, Bofrost Kartoffelklöße. Dinner: Basic Leinsamen, Dinkelbrot, Seeberger Sonnenblumenkerne, Müsli, Fettarme Milch, Brie (Käse). Snacks/Other: Aerzener Apfelkuchen, Tassimo Cappuccino. more...
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Losing 4.2 kg a Week
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paula0908's Weight History
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