Weigh In record (no journal entry) for 01 June 2018
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57 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.45g | Prot: 47.60g | Carbs: 178.32g.
Breakfast: Çavdar Ekmeği, Fıstık Ezmesi, Ayran, Salatalık (Soyulmuş), Bulgur (Pişmiş), Semizotu Yemeği, Gözleme. Dinner: Bulgur (Pişmiş), Semizotu Yemeği, Tam Yağlı Sade Yoğurt, Yeşil Acı Biber, Çavdar Ekmeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kakao Tozu (Şekersiz), Bal, Dondurma. more...
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1659 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Pilates - 10 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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drkorkmaz9's Weight History
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