Weigh In record (no journal entry) for 01 October 2018
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1309 kcal
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Fat: 64.00g | Prot: 41.38g | Carbs: 136.09g.
Breakfast: Çay (Demlenmiş), Mis Çeçil Peyniri, Biber Kızartması, Kıymalı Yumurta, Patates Kızartması, Pide Ekmeği. Lunch: Ispanaklı Börek. Dinner: Migros Çeçil Peyniri, Yumurtalı Ekmek. Snacks/Other: Nescafe Sade. more...
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1857 kcal
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Exercise:
Zumba - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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drkorkmaz9's Weight History
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