Weigh In record (no journal entry) for 01 October 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1152 kcal
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Fat: 65.89g | Prot: 58.72g | Carbs: 83.66g.
Breakfast: Pão Doce. Lunch: Itambé Requeijão Cremoso, Queijo Mozzarella, Banana Prata, Feijão Tropeiro, Salada Vinagrete, Bisteca de Porco Grelhada. Dinner: Sopa de Abóbora. Snacks/Other: Queijo Mozzarella, Tapioca. more...
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Losing 0.5 kg a Week
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brendacolen's Weight History
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