Weigh In record (no journal entry) for 01 October 2018
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91.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1197 kcal
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Fat: 34.26g | Prot: 83.86g | Carbs: 134.39g.
Breakfast: Slankie Smeerkaas Sambal, LU Cracotte, AH Ardennerpaté, Kruidenthee. Lunch: Rinse Appelstroop Appelstroop (15g), Bakkerij 'T Stoepje Sportmik, AH Ardennerpaté. Dinner: AH Magere Kwark, Slagroom (Onder Druk), Banaan, AH Kipfilet met Peperroomsaus, Doperwten, Wortelen en Krielaardappels. Snacks/Other: Old Amsterdam Oude Kaas 48+, Liga Evergreen Krenten. more...
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Losing 0.2 kg a Week
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claudet57's Weight History
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