Weigh In record (no journal entry) for 07 June 2010
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 48.52g | Prot: 184.70g | Carbs: 132.10g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken in Peanut Sauce, Boiled Egg, tukey jerky. Dinner: Whey Protein, 100% Lactose Free Fat Free Milk, Protein Powder, Chocolate. Snacks/Other: Peaches, Almonds, ProteinPlus - Chocolate Peanut Butter. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 25 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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DakotaBiker's Weight History
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