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Officially39
Journal
01 Oct 18
Officially39's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
76.5 kg
Lost so far:
30.1 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
2143 kcal
Fat: 111.18g | Prot: 99.09g | Carbs: 168.25g.
Breakfast:
Baconator Fries, Son of Baconator.
Dinner:
Onions, Extra Sharp Cheddar Cheese Sticks, Deli Fresh Honey Smoked Turkey Breast.
Snacks/Other:
Plantain Chips, GT's Organic Raw Gingerade Kombucha, GT's Organic Raw Gingerade Kombucha.
more...
2345 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Officially39's Weight History
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