Everlost's Journal, 23 Aug 12

Weigh In record (no journal entry) for 23 August 2012
73 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:
1459 kcal Fat: 43.85g | Prot: 71.81g | Carbs: 195.21g.   Breakfast: 8 Käseecken, Mischkornbrot (Enthält Vollkorn und 7 Korn), Original Französischer Weichkäse, Marmelade, Frischkäse Natur Light (Tip). Lunch: Original Schwäbische Bandnudeln, Schweine-Gulasch. Snacks/Other: Alpenrahm-Haselnuss. more...
1778 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.3 kg a Week

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