Weigh In record (no journal entry) for 01 October 2018
|
112.0 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1523 kcal
|
Fat: 88.24g | Prot: 67.68g | Carbs: 126.91g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Cooked Egg White, PAM Original No-Stick Cooking Spray, Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Red Gold Diced Tomatoes, Cumberland Gap Diced Ham. Lunch: Panera Bread Fuji Apple Salad Dressing, Panera Bread Fuji Apple Chicken Salad. Snacks/Other: Navels Oranges, Jif To Go Creamy Peanut Butter, Granny Smith Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SABOTAGELESS's Weight History
|