Weigh In record (no journal entry) for 01 October 2018
|
70.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
2663 kcal
|
Fat: 64.62g | Prot: 205.96g | Carbs: 291.46g.
Breakfast: Egg, Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg White, Bob's Red Mill Organic Farro. Lunch: Butternut Winter Squash, Kroger Soy Sauce, Salsa, Trader Joe's Extra Lean Ground Beef (96/4), Skinless Chicken Breast, Blue Diamond Whole Natural Almonds, Green String Beans, Clover Stornetta Farms Fat Free Cottage Cheese, Bananas, Pears. Dinner: Trader Joe's Extra Lean Ground Beef (96/4), Kale, Carrots, Tomatoes. Snacks/Other: GT's Organic Raw Kombucha, RxBar Chocolate Sea Salt, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|