Weigh In record (no journal entry) for 01 October 2018
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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810 kcal
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Fat: 61.30g | Prot: 48.38g | Carbs: 24.23g.
Lunch: Carbonell Aceite de Oliva, McCormick Mayonesa con Chipotle , Bragg Liquid Aminos, Avocados , Dolores Medallones de Atún, Lemon, Sesame Seeds. Dinner: Norteño Queso Estilo Fresco Molido, Red Onions, Clarified Butter Ghee, Egg, Avocados. Snacks/Other: Almonds . more...
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Gaining 1.1 kg a Week
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