Weigh In record (no journal entry) for 01 October 2018
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92.6 kg
Lost so far: 7.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1604 kcal
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Fat: 101.70g | Prot: 148.11g | Carbs: 28.98g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Eggland's Best Large Grade A Eggs. Lunch: Kroger Sliced Almonds, Bertolli Olive Oil, Kroger Chicken Tenderloins, Sargento String Cheese Mozzarella Cheese Snacks, Cucumber (with Peel) . Dinner: Bertolli Olive Oil, Baked or Broiled Salmon. Snacks/Other: Pork Chops (Top Loin, Boneless) , Hoffman's Pepper Jack Cheese Cubes, Celery . more...
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2681 kcal
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Exercise:
Treadmill 1.56mi - 25 minutes, Squats (Legs) - 5 minutes, Walk 2.02mi 37:10 min - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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