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Das ist ein super wochenstart💃😊
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1094 kcal
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Fat: 37.71g | Prot: 63.25g | Carbs: 120.85g.
Breakfast: Latte Macchiato. Lunch: Zespri Kiwi Gold , Aldi Schweinebraten Traditionell, Zimmermann Delikatess Lachsschinken , Rio D'oro Blutorangensaft, Spiegelei, Aldi Hähnchenbrustfilet-Roulade, Aldi Bio Fettarmer Joghurt , Aldi Datteltomaten, Kürbis-sauer-Roggenbrot, Latte Macchiato. Dinner: Gemischter Salat mit Dressing, Kohlrabi, Aldi Hähnchenbrustfilet-Roulade, Zimmermann Delikatess Lachsschinken , Aldi Datteltomaten, Kürbis-sauer-Roggenbrot. Snacks/Other: Pink Lady Äpfel. more...
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1909 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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suzypoopi's Weight History
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