Weigh In record (no journal entry) for 01 October 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2299 kcal
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Fat: 88.26g | Prot: 82.99g | Carbs: 293.80g.
Breakfast: Valio Arki Juusto, Karjalanpiirakka, Vaasan Koulunäkki, Maitokahvi. Lunch: Ketsuppi, Hesburger Fanta (0,4 l), Hesburger Ranskalaiset Perunat, Hesburger Tuplajuustohampurilainen. Dinner: Lihamakaronilaatikko. Snacks/Other: Valio Arki Juusto, Tee (Sokerin kanssa), Karjalanpiirakka. more...
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2207 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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