samuel0040's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

82 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1316 kcal

Fat: 50.20g | Prot: 96.26g | Carbs: 115.00g. Breakfast: Queso Fresco, Criollitas Galletitas de Agua, Yogurísimo Yogurt Bebible. Lunch: Knorr Sopa Crema Zapallo, Revuelto de pollo. Dinner: Pan Blanco. Snacks/Other: La Serenísima Dulce de Leche Repostero, Criollitas Galletitas de Agua, La Morenita Café Tostado. more...

2660 kcal

Exercise: Running (jogging) - 8/kph - 6 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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samuel0040's Journal, 01 Oct 18

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samuel0040's Weight History