Weigh In record (no journal entry) for 01 October 2018
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1213 kcal
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Fat: 63.09g | Prot: 82.97g | Carbs: 84.15g.
Breakfast: Café. Lunch: Clara de Ovo, Tirolez Mussarela, Ovo Frito, Arroz de Couve Flor. Dinner: Visconti Pão de Forma Integral, Guacamole, Subway Sanduíche de Frango. Snacks/Other: Arcor Butter Toffees Chocolate. more...
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Losing 0.6 kg a Week
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Diessicatosta's Weight History
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