Weigh In record (no journal entry) for 01 October 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2329 kcal
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Fat: 104.27g | Prot: 47.79g | Carbs: 286.11g.
Breakfast: Gekochtes Ei, Nutella Nutella, Aldi Gourmet Salami, REWE Bäcker Brötchen, Schokoladencroissant, Breakfast Coffee. Lunch: Conradl Apfel-Streuselkuchen, Schlagsahne, Zucker, Espresso. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Haribo Cola Fläschchen, Milky Way Crispy Rolls. more...
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2177 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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indiana12's Weight History
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